240 kcal
15g protein · 25 min
Air-Fried Tauhu Sumbat
A leaner take on the roadside snack: tofu air-fried golden and crisp instead of deep-fried, pockets stuffed with crunchy bean sprouts and cucumber, finished with a measured peanut-chili sauce. Fully vegan, zero animal products — crisp on the outside, fresh in the middle.
240 kcal15g ProteinAir fryer
240 kcal↓ saves ~ 100 kcal
Deep-fried stuffed tofu with sweet peanut sauce≈340 kcal
MakanFit240 kcal
P 15gC 12gF 16gFib 3g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Firm tofu · 10.2g
- Natural peanut butter · 3.8g
- Bean sprouts · 1.2g
Prep
10
min
Cook
15
min
Serve
1
Servings
Total · 25 min
Equipment needed:🌬️ Air fryer 🔧 tool_mixing_bowl
Share this dishServings
1
Protein· 1
- 120 g firm tofu (1 large block, halved into triangles)120g
Vegetables· 2
- 40 g bean sprouts (rinsed, drained)40g
- 50 g cucumber (thin sticks)50g
Sauces· 2
- 15 g natural peanut butter (1 tbsp)15g
- 6 g chili paste (cili boh, 1 tsp)6g
Spices· 2
- 2 g sugar (a pinch)(staple)2g
- pinch of salt(staple)1g
Fats & oils· 1
- 3 g cooking oil (thin brush)(staple)3g
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