264 kcal
23g protein · 20 min
Steamed Egg with Minced Chicken
A silky, pudding-soft steamed egg custard folded with lean minced chicken for extra protein, seasoned with just a little light soy and sesame oil — low in salt and carbs, a comforting everyday dish for all ages.
264 kcal23g ProteinSteam
264 kcal↓ saves ~ 55 kcal
Classic steamed egg with pork and heavy seasoning≈320 kcal
MakanFit264 kcal
P 23gC 3gF 18gFib 1g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Egg · 13.8g
- Minced chicken · 8.7g
- Spring onion · 0.2g
Prep
8
min
Cook
12
min
Serve
1
Servings
Total · 20 min
Equipment needed:♨️ Steamer 🔧 tool_heatproof_bowl
Share this dishServings
1
Protein· 2
- 2 eggs (~110 g)110g
- 50 g minced chicken50g
Vegetables· 1
- 10 g spring onion (chopped)10g
Sauces· 1
- 6 g light soy sauce (~1 tsp)(staple)6g
Spices· 2
- pinch of white pepper(staple)1g
- pinch of salt(staple)1g
Fats & oils· 1
- 3 g sesame oil (a few drops)(staple)3g
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