257 kcal
24g protein · 22 min
Soy-Braised Squid (Sotong Masak Kicap)
A leaner sotong masak kicap: measured kicap manis instead of a heavy pour, quick-cooked squid that stays tender and high in protein — deep soy flavour without the sugar overload.
257 kcal24g ProteinOne pan
257 kcal↓ saves ~ 225 kcal
Traditional sotong masak kicap≈480 kcal
MakanFit257 kcal
P 24gC 24gF 7gFib 1g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Squid · 21.8g
- Red onion · 0.5g
- Garlic · 0.5g
Prep
12
min
Cook
10
min
Serve
1
Servings
Total · 22 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 140 g squid (rings)140g
Vegetables· 4
- 45 g onion (sliced)45g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
- 8 g red chili (sliced)8g
Sauces· 2
- 15 g kicap manis (1 tbsp)15g
- 4 g dark soy (for colour)(staple)4g
Spices· 2
- 2 g sugar (a pinch)(staple)2g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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