307 kcal
27g protein · 24 min
Sotong Sambal Petai
Bouncy squid and signature petai coated in a low-oil homemade sambal — savoury, fiery and bold. High in protein and low in carbs, it delivers hawker-stall punch with just a spoonful and a half of oil, far lighter than the oil-slick version outside.
307 kcal27g ProteinOne pan
307 kcal↓ saves ~ 155 kcal
Traditional deep oil-fried sambal petai squid≈460 kcal
MakanFit307 kcal
P 27gC 30gF 9gFib 4g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Squid · 21.8g
- Petai (stink bean) · 3.2g
- Chili paste (cili boh) · 0.6g
Prep
12
min
Cook
12
min
Serve
1
Servings
Total · 24 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 140 g squid (rings)140g
Vegetables· 2
- 40 g petai (peeled, halved)40g
- 45 g red onion (sliced)45g
Sauces· 3
- 20 g chili paste (cili boh)20g
- 15 g tomato purée15g
- 5 g tamarind paste (~1 tsp)5g
Spices· 2
- 2 g sugar (a pinch)(staple)2g
- pinch of salt(staple)2g
Fats & oils· 1
- 6 g cooking oil (~1½ tsp)6g
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