499 kcal
32g protein · 29 min
Roti Jala with Chicken Curry (lean)
A leaner take on the festive lacy crepe: a thin, netted batter tinted gold with turmeric, paired with a chicken-breast curry built on lite coconut milk and portioned with care — all the celebration flavour, dialled down.
499 kcal32g ProteinOne pan
499 kcal↓ saves ~ 80 kcal
Roti jala with rich full-cream coconut curry≈580 kcal
MakanFit499 kcal
P 32gC 50gF 17gFib 4g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 20.3g
- Plain wheat flour · 5.5g
- Egg · 5g
Prep
13
min
Cook
16
min
Serve
1
Servings
Total · 29 min
Equipment needed:🔧 tool_non_stick_pan 🔧 tool_roti_jala_mould
Share this dishServings
1
Protein· 2
- 1 egg (beaten into the batter)40g
- 90 g chicken breast (cubed)90g
Carbs· 1
- 55 g plain wheat flour55g
Vegetables· 2
- 30 g red onion (chopped)30g
- 6 g garlic (minced)6g
Sauces· 1
- 35 g lite coconut milk35g
Spices· 3
- 1 g turmeric (½ tsp)(staple)1g
- 5 g curry powder (1 tbsp)5g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
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