521 kcal
34g protein · 26 min
Nasi Goreng Pattaya
The mamak omelette-wrapped fried rice, made lean: a thin egg blanket over veg-packed rice, chicken breast and low-sugar tomato purée — the sweet childhood flavour stays, the calories drop.
521 kcal34g ProteinOne pan
521 kcal↓ saves ~ 80 kcal
Ketchup-heavy, oily nasi goreng pattaya≈600 kcal
MakanFit521 kcal
P 34gC 58gF 17gFib 3g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 18g
- Egg · 10g
- Corn kernels · 1g
Prep
12
min
Cook
14
min
Serve
1
Servings
Total · 26 min
Equipment needed:🔧 tool_non_stick_pan 🔧 tool_wok
Share this dishServings
1
Protein· 2
- 80 g chicken breast (small dice)80g
- 1½ eggs (beaten)80g
Carbs· 1
- 55 g jasmine rice (cooked, day-old)(staple)55g
Vegetables· 3
- 30 g carrot (small dice)30g
- 30 g corn kernels30g
- 6 g garlic (minced)6g
Sauces· 1
- 15 g tomato purée15g
Spices· 2
- pinch of white pepper(staple)1g
- pinch of salt(staple)1g
Fats & oils· 1
- 6 g cooking oil (~1 tsp)(staple)6g
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