200 kcal
27g protein · 30 min
Herbal Chicken Soup
A one-pot clear tonic soup: skinless chicken breast in place of fatty skin-on chicken, with wolfberries and red dates lending a natural sweetness — no oil or MSG needed, so the broth stays clear, light and low in sodium.
200 kcal27g ProteinOne pan
200 kcal↓ saves ~ 180 kcal
Traditional skin-on fatty chicken soup≈380 kcal
MakanFit200 kcal
P 27gC 15gF 3gFib 2g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Chicken breast · 24.8g
- Goji berries (wolfberry) · 0.8g
- Red dates (dried jujube) · 0.4g
Prep
8
min
Cook
22
min
Serve
1
Servings
Total · 30 min
Equipment needed:🍲 Pot
Share this dishServings
1
Protein· 1
- 110 g skinless chicken breast (cubed)110g
Vegetables· 1
- 8 g ginger (sliced)8g
Spices· 3
- 4 g chicken stock cube (about ½)(staple)4g
- a pinch of white pepper(staple)1g
- pinch of salt(staple)2g
Fruit· 2
- 6 g goji berries (about 1 tbsp)6g
- 10 g red dates (about 4)10g
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