564 kcal
42g protein · 30 min
Mee Soto
A clear turmeric-and-lemongrass chicken broth poured over yellow noodles, topped with shredded chicken and boiled egg, with sambal-kicap served on the side — never oily, warming and high in protein.
564 kcal42g ProteinOne pan
564 kcal↓ saves ~ 95 kcal
Traditional stall mee soto (fried toppings, oily broth)≈660 kcal
MakanFit564 kcal
P 42gC 73gF 11gFib 5g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 22.5g
- Yellow noodles · 9.9g
- Egg · 6.9g
Prep
12
min
Cook
18
min
Serve
1
Servings
Total · 30 min
Equipment needed:🍲 Pot
Share this dishServings
1
Protein· 2
- 100 g chicken breast (poached then shredded)100g
- 1 egg (hard-boiled)55g
Carbs· 1
- 110 g yellow noodles110g
Vegetables· 5
- 40 g bean sprouts40g
- 20 g shallots (chopped)20g
- 1 lemongrass stalk (bruised)6g
- 6 g garlic (minced)(staple)6g
- 10 g spring onion (sliced)(optional)10g
Spices· 3
- 2 g turmeric powder(staple)2g
- 3 g chicken stock cube (about ⅓ cube)(staple)3g
- pinch of salt(staple)2g
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