296 kcal
24g protein · 22 min
Sang Choy Bow (lean lettuce cups)
A leaner take on the classic lettuce wrap: minced chicken instead of fatty pork, crunchy veg tossed in a savoury sauce and spooned into cabbage cups — juicy and moreish, with a fraction of the oil and calories.
296 kcal24g ProteinOne pan
296 kcal↓ saves ~ 65 kcal
Traditional fatty pork sang choy bow≈360 kcal
MakanFit296 kcal
P 24gC 13gF 17gFib 4g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Minced chicken · 20.9g
- White mushrooms · 1.2g
- Cabbage · 0.8g
Prep
12
min
Cook
10
min
Serve
1
Servings
Total · 22 min
Equipment needed:🔧 tool_non_stick_pan 🔧 tool_wok
Share this dishServings
1
Protein· 1
- 120 g minced chicken120g
Vegetables· 5
- 40 g white mushrooms (small dice)40g
- 40 g carrot (small dice)40g
- 60 g cabbage (large leaves as cups, rest shredded)60g
- 6 g garlic (minced)6g
- 10 g spring onion (chopped)(optional)10g
Sauces· 2
- 8 g oyster sauce8g
- 5 g light soy sauce5g
Spices· 1
- pinch of white pepper(staple)1g
Fats & oils· 2
- 4 g cooking oil (under 1 tsp)4g
- 3 g sesame oil (to finish)(staple)3g
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