477 kcal
36g protein · 20 min
Salted Fish Chicken Fried Rice
The kopitiam salted fish chicken fried rice, made lean: cold day-old rice, chicken breast and egg, with a little salted fish carrying enough umami punch to halve the oil, and plenty of greens. All the wok breath and salty savour — a lot fewer calories.
477 kcal36g ProteinOne pan
477 kcal↓ saves ~ 85 kcal
Oily salted fish chicken fried rice≈560 kcal
MakanFit477 kcal
P 36gC 49gF 14gFib 2g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Chicken breast · 18g
- Egg · 6.9g
- Salted fish (ikan masin) · 6.3g
Prep
10
min
Cook
10
min
Serve
1
Servings
Total · 20 min
Equipment needed:🔧 tool_wok 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 3
- 80 g chicken breast (small dice)80g
- 15 g salted fish (finely chopped)15g
- 1 egg55g
Carbs· 1
- 55 g jasmine rice (as cold day-old rice)55g
Vegetables· 3
- 40 g choy sum (chopped)40g
- 8 g garlic (minced)8g
- 10 g spring onion (chopped)(optional)10g
Spices· 1
- pinch of white pepper(staple)1g
Fats & oils· 1
- 6 g cooking oil (~1.5 tsp)6g
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