267 kcal
5g protein · 30 min
Bubur Pulut Hitam, Less Sugar
The black glutinous rice pudding Malaysians grow up on, made lighter: the palm sugar is measured to the gram (it's the real calorie villain), the lite coconut milk is a drizzle for aroma rather than a flood, and the antioxidant-rich black rice brings its own fibre. Vegan.
267 kcal5g ProteinOne pan
267 kcal↓ saves ~ 75 kcal
Traditional full-santan, heavy-sugar bubur pulut hitam≈340 kcal
MakanFit267 kcal
P 5gC 49gF 6gFib 1g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Black glutinous rice (raw) · 4.5g
- Pandan leaf · 0.1g
Prep
5
min
Cook
25
min
Serve
1
Servings
Total · 30 min
Equipment needed:🍲 Pot 🔧 tool_lid
Share this dishServings
1
Carbs· 1
- 50 g black glutinous rice (pre-soaked)50g
Vegetables· 1
- 1 pandan leaf (knotted)3g
Sauces· 2
- 30 g lite coconut milk (to drizzle)30g
- 12 g palm sugar (chopped)12g
Spices· 1
- tiny pinch of salt(staple)1g
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