254 kcal
18g protein · 10 min
Tuna Onigiri
Canned tuna mixed with Greek yogurt instead of mayo, packed into a no-cook rice ball — 10 minutes and out the door.
254 kcal18g ProteinNo cook
254 kcal↓ saves ~ 125 kcal
Tuna mayo onigiri (convenience store)≈380 kcal
MakanFit254 kcal
P 18gC 42gF 1gFib 2g
Why it fits your goal
JapaneseDashi-built umami, light on oil, heavy on steam/grill — we fill in the portion size and protein.
Key ingredients
- Canned tuna in water · 24g
- Jasmine rice (raw) · 6.7g
- Low-fat Greek yogurt · 3g
10
Prep · min
0
Cook · min
10
Total · min
Subscribe to unlock the full recipe
Ingredients, step-by-step method and full nutrition are part of MakanFit Premium. Free recipes need no subscription.
See plans