254 kcal
18g protein · 10 min
Tuna Onigiri
Canned tuna mixed with Greek yogurt instead of mayo, packed into a no-cook rice ball — 10 minutes and out the door.
254 kcal18g ProteinNo cook
254 kcal↓ saves ~ 125 kcal
Tuna mayo onigiri (convenience store)≈380 kcal
MakanFit254 kcal
P 18gC 42gF 1gFib 2g
Why it fits your goal
JapaneseDashi-built umami, light on oil, heavy on steam/grill — we fill in the portion size and protein.
Key ingredients
- Canned tuna in water · 24g
- Jasmine rice (raw) · 6.7g
- Low-fat Greek yogurt · 3g
Prep
10
min
Cook
0
min
Serve
2
Servings
Total · 10 min
Share this dishServings
2
Protein· 1
- 100 g canned tuna in water, drained100g
Carbs· 1
- 100 g jasmine rice (raw, cooked ahead)100g
Sauces· 1
- ½ tsp light soy sauce(staple)5g
Spices· 1
- pinch of black pepper(staple)1g
Dairy· 1
- 2 tbsp low-fat Greek yogurt30g
Other· 1
- 2 nori sheets6g
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