Tuna Kerabu Bowl

Name: 泰式香草金枪鱼沙拉（Kerabu）
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Cuisine: malaysian
Ingredients: 120 g canned tuna in water (drained); 70 g cucumber (diced); 20 g shallots (thinly sliced); 40 g bean sprouts (optionally blanched); 8 g red chili (sliced); 2 kaffir lime leaves (very finely shredded); 12 g spring onion (chopped); 1 lime (juiced); 8 g peanuts (toasted, crushed); 2 g sugar (to balance); pinch of salt

A no-cook Malay herb salad: canned tuna tossed with cucumber, shallot, chili, lime and kaffir lime leaf, finished with crushed peanuts. Five minutes, carb-free, high protein — perfect for hot days.

227 kcal33g ProteinNo cook

227 kcal↓ saves ~ 115 kcal

Mayo-heavy tuna salad≈340 kcal

MakanFit227 kcal

P 33gC 14gF 5gFib 3g

Why it fits your goal

MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.

Key ingredients

Canned tuna in water · 28.8g
Peanuts · 2.1g
Bean sprouts · 1.2g

Prep

min

Cook

min

Serve

Servings

Total · 12 min

Equipment needed:🔧 tool_bowl

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Servings

Protein· 2

120 g canned tuna in water (drained)120g
8 g peanuts (toasted, crushed)8g

Vegetables· 5

70 g cucumber (diced)70g
20 g shallots (thinly sliced)20g
40 g bean sprouts (optionally blanched)40g
8 g red chili (sliced)8g
12 g spring onion (chopped)12g

Spices· 3

2 kaffir lime leaves (very finely shredded)1g
2 g sugar (to balance)(staple)2g
pinch of salt(staple)1g

Fruit· 1

1 lime (juiced)12g

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