466 kcal
30g protein · 30 min
Nasi Dagang Tuna (lean)
A leaner nasi dagang: brown rice steamed with lite coconut milk for that fragrance, the oily fish curry swapped for a light tuna gulai, and a cool cucumber acar on the side. Satisfying without the heaviness.
466 kcal30g ProteinOne pan
466 kcal↓ saves ~ 95 kcal
Traditional coconut nasi dagang with oily fish curry≈560 kcal
MakanFit466 kcal
P 30gC 60gF 12gFib 5g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Canned tuna in water · 24g
- Brown rice (raw) · 4.6g
- Curry powder · 0.5g
Prep
12
min
Cook
18
min
Serve
1
Servings
Total · 30 min
Equipment needed:🔧 tool_non_stick_pan 🍲 Pot
Share this dishServings
1
Protein· 1
- 100 g canned tuna in water (drained)100g
Carbs· 1
- 60 g brown rice (raw)60g
Vegetables· 4
- 40 g onion (sliced)40g
- 6 g garlic (minced)6g
- 6 g ginger (minced)6g
- 40 g cucumber (diced)(optional)40g
Sauces· 2
- 25 g lite coconut milk25g
- 4 g tamarind paste4g
Spices· 3
- 2 g turmeric powder(staple)2g
- 4 g curry powder (~1 tsp)4g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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