472 kcal
39g protein · 20 min
Fiery Sambal Prawns & Rice
Sambal udang's wok-hei energy from one nonstick pan and low-oil sambal: on the table in 15 minutes, protein maxed.
472 kcal39g ProteinOne pan
↓ saves ~ 180 kcal · Economy-rice sambal prawns (heavy oil)（original ~ 650 kcal）
Why it fits your goal
MalayThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Prawns · 32.4g
- Jasmine rice (raw) · 3.4g
- Long beans · 1.7g
8
Prep · min
12
Cook · min
20
Total · min
Equipment needed:🍳 Frying pan 🍚 Rice cooker
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