472 kcal
39g protein · 20 min
Fiery Sambal Prawns & Rice
Sambal udang's wok-hei energy from one nonstick pan and low-oil sambal: on the table in 15 minutes, protein maxed.
472 kcal39g ProteinOne pan
472 kcal↓ saves ~ 180 kcal
Economy-rice sambal prawns (heavy oil)≈650 kcal
MakanFit472 kcal
P 39gC 58gF 10gFib 5g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Prawns · 32.4g
- Jasmine rice (raw) · 3.4g
- Long beans · 1.7g
Prep
8
min
Cook
12
min
Serve
1
Servings
Total · 20 min
Equipment needed:🍳 Frying pan 🍚 Rice cooker
Share this dishServings
1
Protein· 1
- 180 g prawns, peeled180g
Carbs· 1
- 50 g rice50g
Vegetables· 3
- ½ red onion, rings40g
- ½ tomato, wedges60g
- 60 g long beans, cut60g
Sauces· 1
- 30 g low-oil sambal (1½ tbsp)30g
Spices· 1
- pinch of salt(staple)1g
Fruit· 1
- ½ lime(optional)20g
Fats & oils· 1
- scant 1 tsp oil(staple)4g
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