661 kcal
46g protein · 27 min
Mee Bandung Muar
A leaner take on Muar's signature red-gravy noodles: a triple hit of prawn, lean beef and egg, in a tomato-chili broth with the sugar halved and just one teaspoon of oil — same rich, spicy soul, far lighter on calories.
661 kcal46g ProteinOne pan
661 kcal↓ saves ~ 100 kcal
Traditional Mee Bandung Muar (oil- and sugar-heavy)≈760 kcal
MakanFit661 kcal
P 46gC 81gF 16gFib 6g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Prawns · 10.8g
- Lean beef topside · 10.8g
- Egg · 6.9g
Prep
12
min
Cook
15
min
Serve
1
Servings
Total · 27 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 4
- 60 g prawns (peeled)60g
- 50 g lean beef (thinly sliced)50g
- 1 egg55g
- 6 g dried shrimp (soaked, pounded)6g
Carbs· 1
- 120 g yellow noodles (blanched)(staple)120g
Vegetables· 3
- 40 g bean sprouts40g
- 40 g choy sum (cut)40g
- 6 g garlic (minced)(staple)6g
Sauces· 2
- 15 g chili paste (cili boh)15g
- 20 g tomato purée20g
Spices· 2
- 3 g sugar (½ tsp)(staple)3g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
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