179 kcal
15g protein · 26 min
Pumpkin & Prawn Masak Lemak
A lighter masak lemak: lite coconut milk instead of full santan, letting the pumpkin's natural sweetness and turmeric shine alongside plump prawns — creamy comfort without the heavy grease.
179 kcal15g ProteinOne pan
179 kcal↓ saves ~ 180 kcal
Traditional full-santan masak lemak labu≈360 kcal
MakanFit179 kcal
P 15gC 16gF 7gFib 1g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Prawns · 12.6g
- Pumpkin · 1.5g
- Garlic · 0.4g
Prep
12
min
Cook
14
min
Serve
1
Servings
Total · 26 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 70 g prawns (peeled)70g
Vegetables· 4
- 150 g pumpkin (peeled, cubed)150g
- 8 g red chili (sliced)8g
- 1 lemongrass stalk (bruised)6g
- 6 g garlic (minced)6g
Sauces· 1
- 40 g lite coconut milk40g
Spices· 2
- 2 g turmeric powder2g
- pinch of salt(staple)2g
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