242 kcal
20g protein · 21 min
Kerabu Mangga Udang (Green Mango & Prawn Herb Salad)
A bright Malay-style herb salad: the prawns are quickly poached instead of fried, a lime dressing replaces mayo and oil, and just a light handful of toasted coconut adds aroma. Fresh, appetising, high-protein and low-carb — a bowl you finish feeling light.
242 kcal20g ProteinOne pan
242 kcal↓ saves ~ 60 kcal
Fried-prawn kerabu with coconut-mayo dressing≈300 kcal
MakanFit242 kcal
P 20gC 23gF 9gFib 5g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Prawns · 16.2g
- Peanuts · 2.1g
- Green mango · 0.6g
Prep
15
min
Cook
6
min
Serve
1
Servings
Total · 21 min
Equipment needed:🍲 Pot 🔧 tool_mixing_bowl
Share this dishServings
1
Protein· 2
- 90 g prawns (peeled, deveined)90g
- 8 g peanuts (crushed)8g
Vegetables· 3
- 20 g shallots (thinly sliced)20g
- 8 g red chili (finely sliced)8g
- 8 g mint leaves8g
Spices· 2
- 2 g sugar(staple)2g
- pinch of salt(staple)1g
Fruit· 2
- 80 g green mango (fine julienne)80g
- juice of ½ lime (~12 g)12g
Fats & oils· 1
- 6 g desiccated coconut (toasted)6g
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