227 kcal
19g protein · 8 min
Century Egg Tofu (cold dish)
A no-cook cold plate: silky tofu as the base, one century egg shared, light soy and sesame oil measured on with a careful hand — cooling, high in protein and appetising on a hot day without feeling heavy.
227 kcal19g ProteinNo cook
227 kcal↓ saves ~ 75 kcal
Century egg tofu heavy on oil and sauce≈300 kcal
MakanFit227 kcal
P 19gC 6gF 15gFib 1g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Firm tofu · 12.8g
- Century egg · 5.6g
- Spring onion · 0.2g
Prep
8
min
Cook
0
min
Serve
1
Servings
Total · 8 min
Equipment needed:🔧 tool_knife
Share this dishServings
1
Protein· 1
- 150 g firm tofu (cubed)150g
Vegetables· 1
- 12 g spring onion (finely sliced)12g
Sauces· 1
- 8 g light soy sauce (about 1½ tsp)(staple)8g
Spices· 1
- a pinch of white pepper(staple)1g
Fats & oils· 1
- 3 g sesame oil (a few drops)(staple)3g
ingredientGroup_egg· 1
- 40 g century egg (about 1, wedged)40g
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