291 kcal
30g protein · 30 min
Sup Ekor (lean)
A leaner take on the beloved oxtail soup: thin slices of lean beef stand in for fatty oxtail, simmered into a clear tomato-spiced broth with the fat skimmed off, loaded with potato and carrot to keep you full and warm.
291 kcal30g ProteinOne pan
291 kcal↓ saves ~ 180 kcal
Traditional rich fatty oxtail soup≈470 kcal
MakanFit291 kcal
P 30gC 27gF 7gFib 5g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Lean beef topside · 25.9g
- Potato · 1.6g
- Carrot · 0.5g
Prep
12
min
Cook
18
min
Serve
1
Servings
Total · 30 min
Equipment needed:🍲 Pot
Share this dishServings
1
Protein· 1
- 120 g lean beef topside (thin slices, against the grain)120g
Carbs· 1
- 80 g potato (cubed)80g
Vegetables· 5
- 50 g carrot (chunks)50g
- 50 g tomato (wedges)50g
- 30 g red onion (sliced)30g
- 8 g ginger (bruised)8g
- 10 g spring onion (chopped)(optional)10g
Spices· 4
- 1 star anise(staple)1g
- 1 small cinnamon stick(staple)1g
- 4 g chicken stock cube (about ½)(staple)4g
- pinch of salt(staple)2g
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