174 kcal
29g protein · 24 min
Tom Yam Seafood (clear, lean)
The clear (nam sai) version of tom yam: no evaporated milk, no coconut cream — just lemongrass, kaffir lime leaf and fresh chili carrying a big, fragrant punch. Prawns, squid and mushrooms make it sour-spicy, high in protein and light on calories.
174 kcal29g ProteinOne pan
174 kcal↓ saves ~ 145 kcal
Creamy tom yam (nam khon) with evaporated milk≈320 kcal
MakanFit174 kcal
P 29gC 10gF 2gFib 2g
Why it fits your goal
ThaiSour-spicy herbs lead the flavour; the hidden calories live in coconut milk and sugar — we weigh those out.
Key ingredients
- Prawns · 16.2g
- Squid · 9.4g
- White mushrooms · 1.6g
Prep
12
min
Cook
12
min
Serve
1
Servings
Total · 24 min
Equipment needed:🍲 Pot
Share this dishServings
1
Protein· 2
- 90 g prawns (peeled, tails on)90g
- 60 g squid (cut into rings)60g
Vegetables· 4
- 50 g white mushrooms (halved)50g
- 50 g tomato (wedges)50g
- 6 g lemongrass (bruised, cut into lengths)6g
- 8 g red chili (bruised, to taste)8g
Sauces· 1
- 6 g fish sauce (~1 tsp)6g
Spices· 3
- 2 kaffir lime leaves (torn)2g
- 3 g chicken stock cube (~⅓ cube)(staple)3g
- pinch of salt(staple)1g
Fruit· 1
- 12 g lime juice (added off the heat)12g
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