252 kcal
9g protein · 24 min
Crispy Sweet Potato Chips & Sambal-Yogurt Dip
Kerepek craving? Air-fried sweet potato chips with a gently spicy yogurt dip — all the crunch, 90% less oil.
252 kcal9g ProteinAir fryer
252 kcal↓ saves ~ 70 kcal
A bag of fried kerepek≈320 kcal
MakanFit252 kcal
P 9gC 41gF 6gFib 6g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Low-fat Greek yogurt · 5.9g
- Sweet potato · 2.9g
- Low-oil sambal · 0.2g
Prep
8
min
Cook
16
min
Serve
1
Servings
Total · 24 min
Equipment needed:🌬️ Air fryer
Share this dishServings
1
Carbs· 1
- 180 g sweet potato, 1 cm batons180g
Sauces· 1
- 8 g low-oil sambal8g
Spices· 2
- ½ tsp paprika(staple)1g
- pinch of salt(staple)1g
Dairy· 1
- 60 g low-fat Greek yogurt60g
Fruit· 1
- ½ calamansi(optional)10g
Fats & oils· 1
- scant 1 tsp oil(staple)4g
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