537 kcal
39g protein · 30 min
Nasi Briyani Ayam (lean)
A leaner briyani: chicken breast tenderised in yogurt, basmati toasted with whole spices, and the usual mound of ghee swapped for just 1 tsp of oil. All the layered aroma, a big chunk of the calories gone.
537 kcal39g ProteinOne pan
537 kcal↓ saves ~ 85 kcal
Traditional ghee-rich nasi briyani≈620 kcal
MakanFit537 kcal
P 39gC 69gF 12gFib 5g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 27g
- Basmati rice (raw) · 6g
- Low-fat Greek yogurt · 4g
Prep
12
min
Cook
18
min
Serve
1
Servings
Total · 30 min
Equipment needed:🔧 tool_non_stick_pan 🍲 Pot
Share this dishServings
1
Protein· 1
- 120 g chicken breast (large chunks)120g
Carbs· 1
- 70 g basmati rice (raw)70g
Vegetables· 3
- 50 g onion (sliced)50g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
Spices· 5
- 5 g curry powder (1 tsp)5g
- 1 pinch turmeric powder(staple)1g
- 1 small cinnamon stick(staple)1g
- 1 star anise(staple)1g
- pinch of salt(staple)2g
Dairy· 1
- 40 g low-fat Greek yogurt40g
Fats & oils· 1
- 6 g cooking oil (~1 tsp)6g
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