256 kcal
31g protein · 25 min
Ayam Masak Halia
Plenty of ginger with sweet and light soy makes a warming pot of ginger chicken — deeply fragrant, savoury and lightly sweet. Made with lean breast and the sugar cut right back, it's warming, high in protein, and the coziest comfort dish for a rainy day.
256 kcal31g ProteinOne pan
256 kcal↓ saves ~ 205 kcal
Traditional sugar-and-oil-heavy braised ginger chicken≈460 kcal
MakanFit256 kcal
P 31gC 13gF 9gFib 1g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 29.3g
- Light soy sauce · 0.5g
- Garlic · 0.4g
Prep
10
min
Cook
15
min
Serve
1
Servings
Total · 25 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g chicken breast (cubed)130g
Vegetables· 3
- 15 g ginger (julienned)15g
- 12 g spring onion (cut into lengths)12g
- 6 g garlic (minced)6g
Sauces· 2
- 10 g sweet soy (kicap manis, ~2 tsp)10g
- 6 g light soy sauce (~1 tsp)6g
Spices· 2
- 1 g sugar (a small pinch)(staple)1g
- pinch of salt(staple)1g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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