297 kcal
12g protein · 25 min
Curd Rice (vegetarian)
A leaner take on the South Indian summer staple: low-fat yogurt in place of full-fat curd and a light tempering in just one teaspoon of oil — cooling, full of probiotics, gentle on the gut and lower in calories.
297 kcal12g ProteinOne pan
297 kcal↓ saves ~ 65 kcal
Traditional curd rice with full-fat curd and a heavy oil tempering≈360 kcal
MakanFit297 kcal
P 12gC 48gF 6gFib 1g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Low-fat Greek yogurt · 7.9g
- Jasmine rice (raw) · 3.7g
- Red chili · 0.1g
Prep
7
min
Cook
18
min
Serve
1
Servings
Total · 25 min
Equipment needed:🔧 tool_small_pot 🔧 tool_non_stick_pan
Share this dishServings
1
Carbs· 1
- 55 g jasmine rice (raw)55g
Vegetables· 2
- 4 g ginger (minced)(staple)4g
- 6 g red chili (sliced)6g
Sauces· 1
- 2 g mustard (for tempering)(staple)2g
Spices· 2
- 1 sprig curry leaves1g
- pinch of salt(staple)2g
Dairy· 1
- 80 g low-fat Greek yogurt80g
Fats & oils· 1
- 4 g cooking oil (1 tsp)(staple)4g
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