380 kcal
36g protein · 28 min
Ayam Masak Kurma
A leaner version of the mild wedding-feast curry: a cashew-yogurt base with lite coconut milk instead of thick cream, and chicken breast — the same silky, gentle richness with far fewer calories.
380 kcal36g ProteinOne pan
380 kcal↓ saves ~ 140 kcal
Traditional ayam masak kurma with thick coconut cream≈520 kcal
MakanFit380 kcal
P 36gC 16gF 19gFib 4g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 29.3g
- Low-fat Greek yogurt · 3g
- Cashew nuts · 1.8g
Prep
12
min
Cook
16
min
Serve
1
Servings
Total · 28 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g chicken breast (large chunks)130g
Vegetables· 3
- 45 g onion (sliced)45g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
Sauces· 1
- 35 g lite coconut milk35g
Spices· 3
- 5 g curry powder (~1 tsp)5g
- 1 small cinnamon stick(staple)1g
- pinch of salt(staple)2g
Dairy· 1
- 30 g low-fat Greek yogurt30g
Fats & oils· 2
- 10 g cashew nuts10g
- 5 g cooking oil (1 tsp)5g
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