310 kcal
20g protein · 12 min
Half-Boiled Eggs & Toast Set
The kopitiam breakfast set, made leaner: two soft-boiled eggs for real protein, wholemeal toast instead of white, finished with light soy and a dusting of white pepper. All the old-school comfort, far less of the load — and easy enough for a first-timer.
310 kcal20g ProteinOne pan
310 kcal↓ saves ~ 90 kcal
Classic kopitiam half-boiled egg set (white bread, butter, thick kaya)≈400 kcal
MakanFit310 kcal
P 20gC 26gF 13gFib 4g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Egg · 13.8g
- Wholemeal bread · 5.8g
Prep
3
min
Cook
9
min
Serve
1
Servings
Total · 12 min
Equipment needed:🔧 tool_small_pot 🔧 tool_toaster 🔧 tool_serving_bowl
Share this dishServings
1
Protein· 1
- 2 eggs (110 g)110g
Carbs· 1
- 2 slices wholemeal bread (60 g)60g
Sauces· 1
- 5 g light soy sauce (1 tsp)(staple)5g
Spices· 1
- a pinch of white pepper(staple)1g
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