303 kcal
14g protein · 20 min
Kaya Toast, Lean
A leaner take on the kopitiam classic: wholemeal toast instead of white, a low-sugar pandan kaya set with chia seeds instead of the butter-and-sugar-loaded original, plus a soft-boiled egg on the side for protein. Same fragrant nostalgia, a good chunk of calories gone.
303 kcal14g ProteinOne pan
303 kcal↓ saves ~ 115 kcal
Traditional kaya butter toast (white bread, sugary kaya, thick butter)≈420 kcal
MakanFit303 kcal
P 14gC 33gF 12gFib 5g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Egg · 6.9g
- Wholemeal bread · 5.8g
- Chia seeds · 0.8g
Prep
8
min
Cook
12
min
Serve
1
Servings
Total · 20 min
Equipment needed:🔧 tool_small_saucepan 🔧 tool_toaster 🔧 tool_small_pot
Share this dishServings
1
Protein· 1
- 1 egg (55 g)55g
Carbs· 2
- 2 slices wholemeal bread (60 g)60g
- 5 g chia seeds (1 tsp)5g
Vegetables· 1
- 1 small pandan leaf (knotted)3g
Sauces· 1
- 20 g lite coconut milk (~1½ tbsp)20g
Spices· 1
- 6 g sugar (1½ tsp)(staple)6g
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