258 kcal
27g protein · 24 min
Lean Fish Moilee
A leaner take on the Keralan coconut fish curry: lite coconut milk builds a gentle golden gravy, curry leaves and turmeric carry the aroma, and the fish is quick-simmered to stay tender — rich in flavour without the heaviness.
258 kcal27g ProteinOne pan
258 kcal↓ saves ~ 160 kcal
Traditional fish moilee made with thick coconut cream≈420 kcal
MakanFit258 kcal
P 27gC 6gF 14gFib 1g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Dory fillet · 25.6g
- Garlic · 0.4g
- Red chili · 0.2g
Prep
10
min
Cook
14
min
Serve
1
Servings
Total · 24 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 160 g dory fillet (large pieces)160g
Vegetables· 3
- 6 g ginger (julienned)6g
- 6 g garlic (minced)6g
- 8 g red chili (sliced)8g
Sauces· 1
- 45 g lite coconut milk45g
Spices· 3
- 2 g turmeric (½ tsp)(staple)2g
- 1 sprig curry leaves1g
- pinch of salt(staple)2g
Fruit· 1
- 8 g lime juice (about ½ lime)8g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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