210 kcal
34g protein · 24 min
Tandoori Fish (air-fried)
A leaner take on the tandoor classic: dory fillet coated in a yogurt-spice marinade and air-fried to a charred edge — no oil bath, no basting, crisp outside and tender within, high protein and low carb.
210 kcal34g ProteinAir fryer
210 kcal↓ saves ~ 130 kcal
Oil-basted grilled tandoori fish≈340 kcal
MakanFit210 kcal
P 34gC 11gF 5gFib 3g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Dory fillet · 27.2g
- Low-fat Greek yogurt · 5g
- Paprika · 0.4g
Prep
12
min
Cook
12
min
Serve
1
Servings
Total · 24 min
Equipment needed:🌬️ Air fryer
Share this dishServings
1
Protein· 1
- 170 g dory fillet170g
Vegetables· 2
- 6 g garlic (grated)6g
- 6 g ginger (grated)6g
Spices· 5
- 3 g paprika3g
- 3 g curry powder3g
- 1 g turmeric(staple)1g
- 1 g chili powder(staple)1g
- pinch of salt(staple)2g
Dairy· 1
- 50 g low-fat Greek yogurt50g
Fruit· 1
- 10 g lime juice (about ½)10g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out