342 kcal
24g protein · 25 min
Sambal Tempeh
Roadside sambal tempeh is usually deep-fried then drowned in oily chili paste — easily 400 kcal a plate. This version pan-sears the tempeh in a whisper of oil and pairs it with a low-oil sambal: same sweet-sour-spicy hit, all plant protein, far fewer calories.
342 kcal24g ProteinOne pan
342 kcal↓ saves ~ 60 kcal
Deep-fried sambal tempeh≈400 kcal
MakanFit342 kcal
P 24gC 27gF 18gFib 5g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Tempeh · 22.2g
- Chili paste (cili boh) · 0.6g
- Tomato puree · 0.6g
Prep
10
min
Cook
15
min
Serve
1
Servings
Total · 25 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 120 g tempeh (thin slices)120g
Vegetables· 1
- 45 g red onion (sliced)45g
Sauces· 3
- 20 g chili paste (cili boh)20g
- 15 g tomato purée15g
- 4 g tamarind paste (½ tsp)4g
Spices· 2
- 3 g sugar (½ tsp)(staple)3g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out
