571 kcal
36g protein · 22 min
Caramel-Glazed Tempeh Bowl
Tempeh — the plant-protein king — pan-seared and glazed in a thin kicap manis coat, with kangkung and brown rice. Plant-based, protein loaded.
571 kcal36g ProteinOne pan
↓ saves ~ 50 kcal · Deep-fried tempeh in sweet kicap glaze（original ~ 620 kcal）
Why it fits your goal
MalayThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Tempeh · 27.8g
- Brown rice (raw) · 3.8g
- Water spinach (kangkung) · 2.6g
8
Prep · min
14
Cook · min
22
Total · min
Equipment needed:🍳 Frying pan 🍚 Rice cooker
📸 Makeover share card🔒
Subscribe to unlock the full recipe
Ingredients, step-by-step method and full nutrition are part of MakanFit Premium. Free recipes need no subscription.
See plans