571 kcal
36g protein · 22 min
Caramel-Glazed Tempeh Bowl
Tempeh — the plant-protein king — pan-seared and glazed in a thin kicap manis coat, with kangkung and brown rice. Plant-based, protein loaded.
571 kcal36g ProteinOne pan
571 kcal↓ saves ~ 50 kcal
Deep-fried tempeh in sweet kicap glaze≈620 kcal
MakanFit571 kcal
P 36gC 66gF 22gFib 6g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Tempeh · 27.8g
- Brown rice (raw) · 3.8g
- Water spinach (kangkung) · 2.6g
Prep
8
min
Cook
14
min
Serve
1
Servings
Total · 22 min
Equipment needed:🍳 Frying pan 🍚 Rice cooker
Share this dishServings
1
Protein· 1
- 150 g tempeh, thick slices150g
Carbs· 1
- 50 g brown rice50g
Vegetables· 3
- 100 g kangkung100g
- 2 cloves garlic, sliced(staple)8g
- 1 red chili, slivered(optional)10g
Sauces· 2
- 2 tsp kicap manis12g
- 1 tsp light soy(staple)5g
Fats & oils· 1
- scant 1 tsp oil(staple)4g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out