307 kcal
10g protein · 3 min
Peanut Butter Banana Toast
Natural peanut butter instead of sugary jam — a fully plant-based classic, ready in 3 minutes.
307 kcal10g ProteinNo cook
307 kcal↓ saves ~ 115 kcal
Peanut butter and sugary jam sandwich≈420 kcal
MakanFit307 kcal
P 10gC 42gF 13gFib 8g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Natural peanut butter · 5g
- Wholemeal bread · 2.9g
- Banana · 1.1g
Prep
3
min
Cook
0
min
Serve
1
Servings
Total · 3 min
Share this dishServings
1
Carbs· 2
- 1 slice wholemeal bread, toasted30g
- a little chia seeds (optional)(optional)5g
Sauces· 1
- 1 tbsp natural peanut butter20g
Spices· 1
- pinch of cinnamon(optional)1g
Fruit· 1
- 1 banana, sliced100g
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