140 kcal
5g protein · 15 min
Acar Rampai
A brighter take on the kenduri pickle: cabbage, carrot, cucumber and long beans quick-pickled with the sugar slashed and almost no oil, finished with crushed peanuts for crunch — tangy, appetising and low in calories.
140 kcal5g ProteinNo cook
140 kcal↓ saves ~ 40 kcal
Traditional sugar- and oil-heavy acar≈180 kcal
MakanFit140 kcal
P 5gC 20gF 5gFib 6g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Peanuts · 2.6g
- Long beans · 1.1g
- Cabbage · 0.8g
Prep
15
min
Cook
0
min
Serve
1
Servings
Total · 15 min
Equipment needed:🔧 tool_mixing_bowl
Share this dishServings
1
Protein· 1
- 10 g peanuts (toasted, lightly crushed)10g
Vegetables· 5
- 60 g cabbage (cut into strips)60g
- 60 g cucumber (deseeded, cut into batons)60g
- 50 g carrot (matchsticks)50g
- 40 g long beans (cut into lengths)40g
- 6 g red chili (sliced)6g
Sauces· 1
- 15 g rice vinegar (1 tbsp)15g
Spices· 3
- 1 g turmeric powder(staple)1g
- 3 g sugar (½ tsp)(staple)3g
- pinch of salt(staple)2g
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