161 kcal
4g protein · 25 min
Brinjal Sambal (Terung Masak Sambal)
A vegan brinjal sambal: the eggplant is pan-seared instead of deep-fried so it stops drinking up oil, finished in a fiery low-oil sambal — a whole plate that's surprisingly light.
161 kcal4g ProteinOne pan
161 kcal↓ saves ~ 140 kcal
Traditional deep-fried terung sambal≈300 kcal
MakanFit161 kcal
P 4gC 25gF 7gFib 8g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Brinjal (eggplant) · 1.6g
- Chili paste (cili boh) · 0.6g
- Tomato puree · 0.6g
Prep
10
min
Cook
15
min
Serve
1
Servings
Total · 25 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Vegetables· 2
- 160 g brinjal (batons)160g
- 45 g onion (sliced)45g
Sauces· 3
- 20 g chili paste (cili boh)20g
- 15 g tomato purée15g
- 4 g tamarind paste (dissolved)4g
Spices· 2
- 3 g sugar (½ tsp)(staple)3g
- pinch of salt(staple)2g
Fats & oils· 1
- 6 g cooking oil (just over 1 tsp)6g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out