282 kcal
4g protein · 28 min
Gulai Nangka Muda
A one-pan Malay young jackfruit curry: lite coconut milk in place of thick santan, and young jackfruit that turns meaty and satisfying as it softens — no meat needed, fibre-forward, and every bit as fragrant.
282 kcal4g ProteinOne pan
282 kcal↓ saves ~ 60 kcal
Traditional gulai nangka with thick full-fat santan≈340 kcal
MakanFit282 kcal
P 4gC 43gF 12gFib 4g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Young jackfruit · 2.7g
- Garlic · 0.4g
- Chili paste (cili boh) · 0.3g
Prep
10
min
Cook
18
min
Serve
1
Servings
Total · 28 min
Equipment needed:🍲 Pot
Share this dishServings
1
Vegetables· 3
- 160 g young jackfruit (chunks)160g
- 6 g garlic (minced)6g
- 1 lemongrass stalk (bruised)6g
Sauces· 2
- 10 g chili paste (cili boh)10g
- 40 g lite coconut milk40g
Spices· 3
- 2 g turmeric powder2g
- 1 kaffir lime leaf(optional)1g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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