531 kcal
34g protein · 28 min
Kacang Pool (lean Johor bean stew)
A leaner take on Johor's famous breakfast: red kidney beans simmered into a creamy mash stand in for the usual fava beans, with a little minced chicken for extra protein and just one teaspoon of oil. Topped with a soft egg and scooped up with wholemeal bread — high in protein and fibre, warming and seriously filling.
531 kcal34g ProteinOne pan
531 kcal↓ saves ~ 110 kcal
Traditional oily beef-and-fava kacang pool≈640 kcal
MakanFit531 kcal
P 34gC 61gF 17gFib 16g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Red kidney beans (canned) · 13.1g
- Minced chicken · 8.7g
- Egg · 6.9g
Prep
10
min
Cook
18
min
Serve
1
Servings
Total · 28 min
Equipment needed:🔧 tool_non_stick_pan 🍲 Pot
Share this dishServings
1
Protein· 3
- 150 g kidney beans (canned, drained)150g
- 50 g minced chicken50g
- 1 egg55g
Carbs· 1
- 40 g wholemeal bread (~1.5 slices)(staple)40g
Vegetables· 1
- 45 g red onion (diced)45g
Sauces· 1
- 20 g tomato purée20g
Spices· 3
- 1 g cumin powder (¼ tsp)(staple)1g
- 3 g curry powder (½ tsp)(staple)3g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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