157 kcal
5g protein · 23 min
Bhindi Masala
Okra soaks up oil like a sponge the moment it's deep-fried, pushing a serving to around 250 kcal. This one pan-sears it in barely any oil to drive off the sliminess and keep it crisp, then folds it into an onion-tomato masala — vegan, high-fibre, low-calorie, and every bit as tasty.
157 kcal5g ProteinOne pan
157 kcal↓ saves ~ 95 kcal
Deep-fried okra masala≈250 kcal
MakanFit157 kcal
P 5gC 24gF 7gFib 9g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Okra · 3.4g
- Red onion · 0.6g
- Tomato · 0.5g
Prep
8
min
Cook
15
min
Serve
1
Servings
Total · 23 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Vegetables· 3
- 180 g okra (sliced on the bias)180g
- 50 g red onion (sliced)50g
- 60 g tomato (diced)60g
Spices· 5
- 4 g curry powder4g
- 1 g turmeric powder(staple)1g
- 1 g cumin powder(staple)1g
- 1 g chili powder(staple)1g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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