314 kcal
26g protein · 25 min
Mihun Sup Ikan
A lighter take on the hawker fish noodle soup: sliced fish poached in a clear ginger-tomato broth, vermicelli soaking up the stock, finished with spring onion and white pepper. Barely any oil — a warming, filling bowl that stays light.
314 kcal26g ProteinOne pan
314 kcal↓ saves ~ 85 kcal
Traditional fried-fish rich broth vermicelli≈400 kcal
MakanFit314 kcal
P 26gC 47gF 3gFib 2g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Dory fillet · 20.8g
- Tomato · 0.5g
- Spring onion · 0.2g
Prep
10
min
Cook
15
min
Serve
1
Servings
Total · 25 min
Equipment needed:🍲 Pot
Share this dishServings
1
Protein· 1
- 130 g dory fillet (thin slices)130g
Carbs· 1
- 50 g rice vermicelli (dry, softened)(staple)50g
Vegetables· 3
- 60 g tomato (wedges)60g
- 8 g ginger (julienned)8g
- 10 g spring onion (cut in lengths)10g
Spices· 3
- 3 g chicken stock cube (~⅓ cube)(staple)3g
- pinch of white pepper(staple)1g
- pinch of salt(staple)2g
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