Nasi Ayam Penyet (air-fried, lean)

Name: 气炸香辣拍扁鸡饭（Nasi Ayam Penyet）
Prep time: 14 min
Cook time: 16 min
Total time: 30 min
Yield: 1 serving
Cuisine: malaysian
Ingredients: 140 g chicken breast (whole piece); 18 g chili paste (cili boh); 40 g tomato (chopped); 40 g tempeh (sliced); 50 g cabbage (torn); 50 g cucumber (sliced); 55 g jasmine rice (cooked); 6 g garlic; 4 g cooking oil (~1 tsp); pinch of salt

A leaner ayam penyet: air-fried instead of deep-fried, the chicken breast smashed tender and crisp, served with raw pounded sambal, cucumber and blanched greens — big spicy flavour, none of the frying-oil puddle.

527 kcal45g ProteinAir fryer

527 kcal↓ saves ~ 95 kcal

Deep-fried smashed ayam penyet≈620 kcal

MakanFit527 kcal

P 45gC 58gF 13gFib 4g

Why it fits your goal

MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.

Key ingredients

Chicken breast · 31.5g
Tempeh · 7.4g
Cabbage · 0.7g

Prep

min

Cook

min

Serve

Servings

Total · 30 min

Equipment needed:🌬️ Air fryer 🔧 tool_mortar_pestle

▶ Start cooking

Share this dish

Servings

Protein· 2

140 g chicken breast (whole piece)140g
40 g tempeh (sliced)40g

Carbs· 1

55 g jasmine rice (cooked)(staple)55g

Vegetables· 4

40 g tomato (chopped)40g
50 g cabbage (torn)50g
50 g cucumber (sliced)50g
6 g garlic6g

Sauces· 1

18 g chili paste (cili boh)18g

Spices· 1

pinch of salt(staple)2g

Fats & oils· 1

4 g cooking oil (~1 tsp)(staple)4g

Ratings & reviews

–No ratings yet — be the first

Rate this dish

Comments

No comments yet — tell us how it turned out

Cook this next?

Pandan-Coconut Lean Nasi Lemak

FREE

510 kcal40g Protein⏱ 28 minAir fryer

↓ saves ~ 240 kcal · original ~ 750 kcal

Golden-Spice Crispy Chicken Plate

FREE

446 kcal40g Protein⏱ 24 minAir fryer

↓ saves ~ 375 kcal · original ~ 820 kcal

Char-Style Juicy Chicken Satay

392 kcal35g Protein⏱ 22 minAir fryer

↓ saves ~ 210 kcal · original ~ 600 kcal