365 kcal
22g protein · 22 min
Kuey Teow Goreng Basah (egg-gravy)
A leaner wet-fried kuey teow: an egg gravy thickened with a touch of cornstarch coats the flat noodles instead of a big slick of oil. Prawns and egg carry the protein, with extra greens.
365 kcal22g ProteinOne pan
365 kcal↓ saves ~ 195 kcal
Traditional wet-fried kuey teow (oily, few greens)≈560 kcal
MakanFit365 kcal
P 22gC 45gF 11gFib 3g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Prawns · 9g
- Egg · 6.9g
- Flat rice noodle (kuey teow) · 2.5g
Prep
10
min
Cook
12
min
Serve
1
Servings
Total · 22 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 2
- 50 g prawns (peeled)50g
- 1 egg55g
Carbs· 2
- 130 g flat rice noodles (kuey teow)130g
- 5 g cornstarch (slurry)(staple)5g
Vegetables· 3
- 40 g choy sum (cut into lengths)40g
- 40 g bean sprouts40g
- 6 g garlic (minced)(staple)6g
Sauces· 2
- 10 g chili paste (cili boh)10g
- 8 g light soy sauce(staple)8g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
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