Work top to bottom — prep ahead while timers run
Gather everything first, then follow the steps
Protein· 2
- 50 g prawns (peeled)50g
- 1 egg55g
Carbs· 2
- 130 g flat rice noodles (kuey teow)130g
- 5 g cornstarch (slurry)(staple)5g
Vegetables· 3
- 40 g choy sum (cut into lengths)40g
- 40 g bean sprouts40g
- 6 g garlic (minced)(staple)6g
Sauces· 2
- 10 g chili paste (cili boh)10g
- 8 g light soy sauce(staple)8g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
Stir the cornstarch into ~120 ml water to make a slurry; peel the prawns, loosen the noodles and cut the choy sum into lengths.
Why? The 'wet' silkiness of this dish should come from a starch gravy, not oil — prepping the slurry now lets it coat the noodles later without pouring in extra oil.Tip: Stir the slurry again just before it goes in, so the starch doesn't settle.
Next up:Heat 1 tsp oil in a non-stick pan, fry the garlic until fragrant, then add the prawns and chili paste and stir-fry until the prawns turn pink, ~2 min.
- 2 min · hands-free
Heat 1 tsp oil in a non-stick pan, fry the garlic until fragrant, then add the prawns and chili paste and stir-fry until the prawns turn pink, ~2 min.
Why? A non-stick pan needs just 1 tsp oil to get the aromatics going, whereas stall versions often fry in three or four spoons — every spoon saved is pure fat calories.Watch out: Prawns are done the moment they turn pink — over-frying makes them shrink and toughen.02:00Next up:Push the prawns aside, pour in the beaten egg and let it half-set, then add the noodles, choy sum, bean sprouts and light soy; toss over high heat for 1 min.
- 1 min · hands-free
Push the prawns aside, pour in the beaten egg and let it half-set, then add the noodles, choy sum, bean sprouts and light soy; toss over high heat for 1 min.
Why? Half-setting the egg before tossing in the noodles lets it wrap them silkily instead of scattering; a fast toss over high heat gives the noodles their wok aroma and keeps the greens bright and crisp.Tip: Don't toss the noodles too roughly or they break into short bits.
01:00Next up:Drizzle the stirred slurry around the edge of the pan while tossing; in about 1 min it thickens into a glossy gravy that coats the noodles — then dish up.
- 1 min · hands-free
Drizzle the stirred slurry around the edge of the pan while tossing; in about 1 min it thickens into a glossy gravy that coats the noodles — then dish up.
Why? Once the slurry thickens, the noodles are wrapped in a glossy wet gravy — that's what gives the dish its wet-fried texture, not another swirl of oil.Tip: Aim for a gravy the thickness of a thick soup — add water if too thick, a little more slurry if too thin.
01:00