320 kcal
26g protein · 28 min
Duck Noodle (lean, halal)
Signature roast duck noodles are glossy and rich, easily over 520 kcal a bowl. Here we use thin-sliced skinless duck breast — the fattiest part, the skin, removed — in a clear star-anise, cinnamon and ginger broth with kuey teow and choy sum: fragrant, savoury, never greasy.
320 kcal26g ProteinOne pan
320 kcal↓ saves ~ 200 kcal
Rich roast duck noodles with fatty skin-on duck≈520 kcal
MakanFit320 kcal
P 26gC 37gF 8gFib 3g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Skinless duck breast · 20.9g
- Choy sum · 0.9g
- Spring onion · 0.2g
Prep
10
min
Cook
18
min
Serve
1
Servings
Total · 28 min
Equipment needed:🍲 Pot 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 110 g skinless duck breast (thinly sliced)110g
Carbs· 1
- 120 g flat rice noodle (kuey teow)(staple)120g
Vegetables· 3
- 50 g choy sum (cut into lengths)50g
- 8 g ginger (sliced)8g
- 12 g spring onion (chopped)12g
Sauces· 2
- 6 g dark soy sauce (for colour)(staple)6g
- 6 g light soy sauce(staple)6g
Spices· 4
- 1 star anise(staple)1g
- 1 small cinnamon stick(staple)1g
- 4 g chicken stock cube (~½ cube)(staple)4g
- pinch of salt(staple)1g
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