317 kcal
3g protein · 28 min
Ubi Kayu Rebus & Sambal
A leaner kampung tea-time snack: the tapioca is boiled, not deep-fried, and paired with a little low-oil sambal to dip. Starchy, fibre-rich and filling — with most of the calories of the fried version left behind.
317 kcal3g ProteinOne pan
317 kcal↓ saves ~ 125 kcal
Traditional deep-fried tapioca (ubi kayu goreng)≈440 kcal
MakanFit317 kcal
P 3gC 67gF 5gFib 4g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Tapioca / cassava · 2.1g
- Chili paste (cili boh) · 0.5g
- Red onion · 0.3g
Prep
8
min
Cook
20
min
Serve
1
Servings
Total · 28 min
Equipment needed:🍲 Pot 🔧 tool_non_stick_pan
Share this dishServings
1
Carbs· 1
- 150 g tapioca (peeled, cut into batons)150g
Vegetables· 1
- 30 g red onion (chopped)30g
Sauces· 2
- 15 g chili paste (cili boh)15g
- 4 g tamarind paste (in water)4g
Spices· 2
- 2 g sugar(staple)2g
- pinch of salt(staple)2g
Fats & oils· 1
- 4 g cooking oil (under 1 tsp)4g
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