280 kcal
31g protein · 28 min
Ayam Masak Asam
Tamarind's fruity sourness meets the heat of chili paste — bright, tangy and hot. Made with lean chicken breast and just a teaspoon of oil, it balances sweet and sour without a heap of sugar, for far fewer calories than the restaurant version.
280 kcal31g ProteinOne pan
280 kcal↓ saves ~ 160 kcal
Traditional oily, sugar-heavy ayam masak asam≈440 kcal
MakanFit280 kcal
P 31gC 19gF 9gFib 3g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 29.3g
- Red onion · 0.5g
- Tomato · 0.5g
Prep
12
min
Cook
16
min
Serve
1
Servings
Total · 28 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g chicken breast (cubed)130g
Vegetables· 4
- 45 g red onion (sliced)45g
- 60 g tomato (wedges)60g
- 1 lemongrass stalk (bruised)6g
- 6 g garlic (minced)6g
Sauces· 2
- 8 g tamarind paste (~1 tsp)8g
- 12 g chili paste (cili boh)12g
Spices· 2
- 2 g sugar (a pinch)(staple)2g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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