516 kcal
34g protein · 28 min
Asam Laksa Penang
Penang's sour-spicy fish laksa is naturally lean — we pile in extra mackerel, skip oil entirely, let tamarind and lemongrass carry the tang, and top it with mint and pineapple for a bright, appetising, feather-light bowl.
516 kcal34g ProteinOne pan
516 kcal↓ saves ~ 65 kcal
Hawker asam laksa (broth often enriched with oil)≈580 kcal
MakanFit516 kcal
P 34gC 71gF 10gFib 4g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Indian mackerel (kembung) · 28.5g
- Chili paste (cili boh) · 0.4g
- Red onion · 0.4g
Prep
12
min
Cook
16
min
Serve
1
Servings
Total · 28 min
Equipment needed:🍲 Pot
Share this dishServings
1
Protein· 1
- 150 g Indian mackerel (~2 fish)150g
Carbs· 1
- 60 g rice vermicelli (dry, softened)(staple)60g
Vegetables· 4
- 40 g red onion (sliced)40g
- 40 g cucumber (julienned)40g
- 8 g mint leaves8g
- 1 lemongrass stalk (bruised)6g
Sauces· 2
- 8 g tamarind paste (dissolved, strained)8g
- 12 g chili paste (cili boh)12g
Spices· 2
- 2 g sugar (a pinch)(staple)2g
- pinch of salt(staple)2g
Fruit· 1
- 40 g pineapple (sliced)40g
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