Recipes
Asam Laksa Penang

516 kcal

34g protein · 28 min

Asam Laksa Penang

Penang's sour-spicy fish laksa is naturally lean — we pile in extra mackerel, skip oil entirely, let tamarind and lemongrass carry the tang, and top it with mint and pineapple for a bright, appetising, feather-light bowl.

516 kcal34g ProteinOne pan
516 kcalsaves ~ 65 kcal
Hawker asam laksa (broth often enriched with oil)580 kcal
MakanFit516 kcal
P 34gC 71gF 10gFib 4g

Why it fits your goal

MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.

Key ingredients

  • Indian mackerel (kembung) · 28.5g
  • Chili paste (cili boh) · 0.4g
  • Red onion · 0.4g

Prep

12

min

Cook

16

min

Serve

1

Servings

Total · 28 min

Equipment needed:🍲 Pot
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Servings
1

Protein· 1

  • 150 g Indian mackerel (~2 fish)150g

Carbs· 1

  • 60 g rice vermicelli (dry, softened)(staple)60g

Vegetables· 4

  • 40 g red onion (sliced)40g
  • 40 g cucumber (julienned)40g
  • 8 g mint leaves8g
  • 1 lemongrass stalk (bruised)6g

Sauces· 2

  • 8 g tamarind paste (dissolved, strained)8g
  • 12 g chili paste (cili boh)12g

Spices· 2

  • 2 g sugar (a pinch)(staple)2g
  • pinch of salt(staple)2g

Fruit· 1

  • 40 g pineapple (sliced)40g

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