456 kcal
30g protein · 30 min
Claypot Chicken Rice (lean)
A leaner claypot chicken rice: skinless thigh instead of lap cheong, just a touch of sesame oil, and that prized smoky crust at the bottom kept intact — full aroma, lighter count.
456 kcal30g ProteinRice cooker
456 kcal↓ saves ~ 105 kcal
Lap-cheong, oil-rich claypot chicken rice≈560 kcal
MakanFit456 kcal
P 30gC 63gF 9gFib 3g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Skinless chicken thigh · 22.3g
- Dried shiitake mushroom · 1.2g
- Choy sum · 0.9g
Prep
12
min
Cook
18
min
Serve
1
Servings
Total · 30 min
Equipment needed:🍚 Rice cooker 🔧 tool_claypot
Share this dishServings
1
Protein· 1
- 120 g skinless chicken thigh (cut into chunks)120g
Carbs· 1
- 60 g jasmine rice (rinsed)(staple)60g
Vegetables· 5
- 12 g dried shiitake (soaked, sliced)12g
- 50 g choy sum (cut into lengths)50g
- 8 g ginger (julienned)8g
- 12 g spring onion (sliced)12g
- 6 g garlic (minced)6g
Sauces· 2
- 6 g light soy sauce (~1 tsp)(staple)6g
- 6 g dark soy sauce (~1 tsp)(staple)6g
Fats & oils· 1
- 3 g sesame oil (~½ tsp)(staple)3g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out
Cook this next?
Silky Ginger Hainanese Chicken Rice
434 kcal37g Protein⏱ 30 minRice cooker
↓ saves ~ 265 kcal · original ~ 700 kcal
Cosy Ginger Chicken Porridge
FREE403 kcal38g Protein⏱ 30 minRice cooker
↓ saves ~ 115 kcal · original ~ 520 kcal
Kung Pow Chicken (lean)
315 kcal34g Protein⏱ 20 minOne pan
↓ saves ~ 165 kcal · original ~ 480 kcal