434 kcal
37g protein · 30 min
Silky Ginger Hainanese Chicken Rice
One rice cooker does it all: chicken breast steams on ginger-garlic rice. Half the calories of the chicken-fat original.
434 kcal37g ProteinRice cooker
↓ saves ~ 265 kcal · Traditional chicken rice (fat rice + skin-on thigh)（original ~ 700 kcal）
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Chicken breast · 31.5g
- Jasmine rice (raw) · 3.7g
- Ginger · 0.2g
10
Prep · min
20
Cook · min
30
Total · min
Equipment needed:🍚 Rice cooker
📸 Makeover share card🔒
Subscribe to unlock the full recipe
Ingredients, step-by-step method and full nutrition are part of MakanFit Premium. Free recipes need no subscription.
See plansCook this next?
Cosy Ginger Chicken Porridge
FREE403 kcal38g Protein⏱ 30 minRice cooker
↓ saves ~ 115 kcal · original ~ 520 kcal
Pandan-Coconut Lean Nasi Lemak
FREE510 kcal40g Protein⏱ 28 minAir fryer
↓ saves ~ 240 kcal · original ~ 750 kcal
Golden-Spice Crispy Chicken Plate
FREE446 kcal40g Protein⏱ 24 minAir fryer
↓ saves ~ 375 kcal · original ~ 820 kcal