434 kcal
37g protein · 30 min
Silky Ginger Hainanese Chicken Rice
One rice cooker does it all: chicken breast steams on ginger-garlic rice. Half the calories of the chicken-fat original.
434 kcal37g ProteinRice cooker
434 kcal↓ saves ~ 265 kcal
Traditional chicken rice (fat rice + skin-on thigh)≈700 kcal
MakanFit434 kcal
P 37gC 52gF 8gFib 2g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Chicken breast · 31.5g
- Jasmine rice (raw) · 3.7g
- Ginger · 0.2g
Prep
10
min
Cook
20
min
Serve
1
Servings
Total · 30 min
Equipment needed:🍚 Rice cooker
Share this dishServings
1
Protein· 1
- 140 g chicken breast140g
Carbs· 1
- 55 g rice55g
Vegetables· 4
- 3 slices ginger + 1 tsp minced10g
- 2 cloves garlic, minced(staple)8g
- 60 g cucumber, sliced60g
- 1 spring onion(optional)10g
Sauces· 1
- 1½ tsp light soy(staple)8g
Spices· 2
- ⅓ stock cube(staple)3g
- pinch of salt(staple)1g
Fats & oils· 1
- ½ tsp sesame oil(staple)3g
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