306 kcal
31g protein · 30 min
Gulai Ayam Kampung
A leaner take on the kampung classic: skin-off chicken breast instead of fatty village chicken, a thin turmeric-curry gravy loosened with lite coconut milk, built on lemongrass, garlic and ginger — rich and warming, with far fewer calories.
306 kcal31g ProteinOne pan
306 kcal↓ saves ~ 215 kcal
Traditional coconut-rich village-chicken gulai≈520 kcal
MakanFit306 kcal
P 31gC 10gF 15gFib 3g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 29.3g
- Curry powder · 0.6g
- Garlic · 0.4g
Prep
12
min
Cook
18
min
Serve
1
Servings
Total · 30 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g chicken breast (bite-size pieces)130g
Vegetables· 3
- 1 lemongrass stalk (bruised)6g
- 6 g garlic (minced)6g
- 6 g ginger (minced)6g
Sauces· 2
- 40 g lite coconut milk40g
- 10 g chili paste (cili boh)10g
Spices· 3
- 5 g curry powder (1 tsp)5g
- 2 g turmeric powder(staple)2g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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