507 kcal
32g protein · 13 min
Protein Pancake
Oats, banana and eggs blended straight into batter — no flour, no baking powder, and over 25 g protein per stack.
507 kcal32g ProteinOne pan
507 kcal↓ saves ~ 115 kcal
Buttermilk pancakes with maple syrup and butter≈620 kcal
MakanFit507 kcal
P 32gC 59gF 17gFib 8g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Egg · 13.8g
- Rolled oats · 5.3g
- Banana · 1.1g
5
Prep · min
8
Cook · min
13
Total · min
Servings
1
- 40 g rolled oats40g
- 1 banana100g
- 2 eggs110g
- ½ scoop (15 g) whey protein powder (optional)(optional)15g
- pinch of cinnamon(optional)1g
- a little cooking oil(staple)3g
- 1 tsp honey (optional, for drizzling)(optional)8g